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Noticeboard

TRAINING DATES FOR 2017/18

The surgery will be closed for training on the following days: 

 Thursday 15th March 2018   1pm - 6pm

IF YOU NEED URGENT MEDICAL
TREATMENT PLEASE dial 111FOR THE EMERGENCY SERVICE

The surgery and dispensary are open from:
8.30am - 1pm   &
2.00- 6pm    Mon-Friday.
Please telephone during these hours for an appointment.  The doctors will normally be available to speak to patients between 11.30-12pm and 3.15-3.45pm

 
Disabled Access

We have recently had new electric doors installed to improve disabled access to our surgery. If you require further assistance please phone ahead or ring the doorbell by the front door.

 

Travelling abroad and live near Cambridge?

Harston Surgery Travel Clinic is now open to all, for all your travel health needs. Click on Travel information for more information

PLEASE NOTE WE DO NOT GIVE PRIVATE MENINGITIS B VACCINATION.

Out of hours emergencies are now triaged by the NHS 111 service who will arrange appropriate further care/advice. Out of hours please ‘phone 111, or the surgery on 01223 870250 and you will be transferred automatically.  If you need immediate urgent medical help, phone 999.

Smoking, advice and helping you quit

clock2 Smokefree
The NHS have produced "Smokefree", a dedicated service to inform everyone of the dangers of smoking, the benefits to giving up and how they can help you kick the habit.

QUIT
QUIT is the independent charity whose aim is to save lives by helping smokers to stop. Smokers wanting to QUIT should call 0800 00 22 00 or email stopsmoking@quit.org.uk for free, individual, same-day advice from trained counsellors

Stop Smoking Widget
This tool gives you daily messages, and keeps track of how much you're saving and how many days it's been since your last cigarette. Great motivators for staying smokefree.


Eating Well & Exercise - helping you maintain a healthy body

We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy body is determined by different factors for each of us.

Eating well on a budget


NHS - Good Food Guide
Information on a healthy diet and ways to make it work for you

BBC Healthy Living - Nutrition
A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices


Sebastian Coe: Get active

Maintaining a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big rewards in improved health and energy.  

 

NHS - Why be active?
Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.

BBC Healthy Living - Improve your levels of activity
Information and help for young and old about the benefits of increased physical activity & how to go about it!


These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.

 
Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website